Daily diet layout PLEASE help- NO MASS?!?

[frodo89]

^^^ never suggested that, but he needs to find out his bf percentage if he wants to find out his TDEE, therefore posting up a few pictures may help with this estimate

[RoadToRecovery]

^^^ never suggested that, but he needs to find out his bf percentage if he wants to find out his TDEE, therefore posting up a few pictures may help with this estimate

Indirectly, thats exactly what you suggested.

Your diet is based off of your TDEE which in turn, is based off of your body composition.

[frodo89]

Indirectly, thats exactly what you suggested.

Your diet is based off of your TDEE which in turn, is based off of your body composition.

Right, so when 'you' are making a diet, what do you base it on... your bodyfat percentage, your daily activity. Which in turn provides for the use of a TDEE, which allows you to in effect make a pre-planned out day of foods (diet or lifestyle put whatever spin on it you like). Without it you would not know how much of what kinds of foods you would need...

Im relatively new to the dieting scene, hence why I come on hear to learn, so slap me if I'm wrong just tell me why.

[RoadToRecovery]

Right, so when 'you' are making a diet, what do you base it on... your bodyfat percentage, your daily activity. Which in turn provides for the use of a TDEE, which allows you to in effect make a pre-planned out day of foods (diet or lifestyle put whatever spin on it you like). Without it you would not know how much of what kinds of foods you would need...

Im relatively new to the dieting scene, hence why I come on hear to learn, so slap me if I'm wrong just tell me why.

So what is your question/argument exactly?