Quote Originally Posted by RoadToRecovery View Post
This is simply false.

I have this saved as a word document:
those simple carbs arent gonna fully replenish glycogen stores by no means--

the biggest difference ive ever noticed by making a change in my diet--was from simple carbs to complex pwo--complex being much better for my physique

all i can say is try it both ways for atleast a month--and see what works better for u--