wanting to start first cycle bad!! need help

[donberry427]

Instead of shitting on you ill give you the knowledge you need to learn....

1) NO HIGH FRUCTOSE CORN SYRUP/FRUCTOSE CORN SYRUP/SUGAR FOODS!!!!!! PERIOD!!!!! THE ONLY CARBS YOU SHOULD BE CONSUMING ARE FROM OLD FASHIONED OAT MEAL, SWEET POTATOES, OR W.E OTHER VEGGIE YOUR EATING. NOOOO!! BAAADD!!! CARBBBSSS!!!!

2)EAT LEAN MEAT. CHICKEN. TUNA FISH. FISH. LEAN RED MEAT. PORK CHOPS W/E....

3)ALWAYS BREAK A SWEAT AT THE GYM BEFORE YOU WORKOUT. RUN A MILE AT 7:30MIN PACE AND THEN WORKOUT.

4)TAKE A MULTI-VITAMIN. ANIMAL PACKS ARE AWESOME STARTER KITS. THEY EVEN INCLUDE BCAAS

5)DO NOT EVER EAT FAST FOOD OR ANYTHING FROM A PIZZA/SUB SHOP. A CHEESESTEAK CAN HAVE 150 GRAMS OF FAT OR MORE AND CAN BE 2000+ CALS. SAME WITH PIZZA....ONE SLICE IS 750+ CALS AND OVER 50 GRAMS OF FAT.

6) WORKOUT ATLEAST 3 TIMES A WEEK AND DO CARDIO ATLEAST 5 TIMES. AND TRAIN WITH INTENSITY, YOU HAVE TO WANT TO LOOK BETTER....AND ALSO MAKE SURE YOUR CARDIO IS SOMETHING BETTER THAN PLAYIN NINTENDO WII. THAT SHIT IS A JOKE LOL...RUN ATLEAST A MILE 5 TIMES A WEEK...THEN 2 MILES...THEN 3 ETC....YOULL GET USED TO IT AND YOULL ENJOY LOOKING AND FEELING BETTER.

YOUR WELCOME

[milesc88]

appreciate it donberry427. thats pretty much what my diet looks like now but i did just start it. I eat 1 serving of oatmeal with raisins, 1 bannana, and a glass of non fat milk after pt usally around 0700. Then around 10:00 i eat some fruit for a snack sometimes with peanut butter. For lunch i eat turkey and swiss cheese sandwich on whole wheat bread or tuna, and some fruit. Around 2:30 or so i eat some more fruit for a snack. I eat dinner around 5:00 or so and i eat turkey of some sort with veggies.. I go to the gym either before or after dinner depending on when i can really and i drink a whey protein shake when im done. As for multi vit i take the mega men sport packs...... so how is that or do i need to change something




Oh and sorry for posting on wrong page, lol i thought it was for new cycles also

[donberry427]

appreciate it donberry427. thats pretty much what my diet looks like now but i did just start it. I eat 1 serving of oatmeal with raisins, 1 bannana, and a glass of non fat milk after pt usally around 0700. Then around 10:00 i eat some fruit for a snack sometimes with peanut butter. For lunch i eat turkey and swiss cheese sandwich on whole wheat bread or tuna, and some fruit. Around 2:30 or so i eat some more fruit for a snack. I eat dinner around 5:00 or so and i eat turkey of some sort with veggies.. I go to the gym either before or after dinner depending on when i can really and i drink a whey protein shake when im done. As for multi vit i take the mega men sport packs...... so how is that or do i need to change something




Oh and sorry for posting on wrong page, lol i thought it was for new cycles also

Honeslty it looks ok. IMO i would drop the fruit (eat only 1 serving a day, i like blueberries becuase of the anti-ox..). Also you may want to cut out the milk becuase of its sugar content. It will give you a bloated look and will hurt your fat-loss objective. Other than that make sure you take some whey right after you workout and possibly in the am with your oats. ...Also make sure your not putting sugar on your oats. thats a big no no.

[critical]

Instead of shitting on you ill give you the knowledge you need to learn....

3)ALWAYS BREAK A SWEAT AT THE GYM BEFORE YOU WORKOUT. RUN A MILE AT 7:30MIN PACE AND THEN WORKOUT.

this is terrible advise

[Implement]

this is terrible advise

bump.

light cardio, as a warm-up, is fine, for 5-10 mins. Real bouts of cardio, should be done, post-workout. This has to do with exercise physiology and the three different energy systems of the body. I will check to see if there is an archived post, somewhere in the annals of this forum and attach the link.