Well went to the Urologist great check up prostate great everything looks good...talked about the issue I was in for he agreed to Testo he gave me a shot 400mg of cypionate,,2 weeks blood work, 3 weeks revisit and start me on weekly injections #1 extremely happy about the personal life hopefully!! but the unkown and the advice what about my workouts which the doctor told me I should be doing.....lean muscle expectations just any advice