my new diet

[mg1228]

ok thats good---yea ur macros are way off

fitday has alot of options on each food---make sure u use the right one

there is no fat in eggwhites--ur getting 32gr fat from them--

i like to use the info off the packages---then save them as a custom food on fitday---easy to b accurate and to keep a food log that way

[sanman]

ok thats good---yea ur macros are way off

fitday has alot of options on each food---make sure u use the right one

there is no fat in eggwhites--ur getting 32gr fat from them--

i like to use the info off the packages---then save them as a custom food on fitday---easy to b accurate and to keep a food log that way

Ok I will try again,