Diet vets!!Can you help get my diet down!? Heres how I eat now...

[RyanAlmighty]

MG1228 you are awesome!
had to comment ot come back to the thread more easily.
great advice.

Sad that it's gotten to the point where he has to copy/paste all that info everytime before anyone will listen...

MG has helped me out on my diet exponentially, and I in no way consider myself to be a "guru", but by the time you are done consuming your two "meals" of oatmeal and toast, I've eatten ~900 calories, 34g Fat, 60g of Carbs, and 100g of Protein - and I'm 5'9 170lbs!

It sounds like your weight loss was from a total lack of nutrients. Do you think 160g of protein is enough to support your goal of gaining lean muscle?

I reccommend further research...

[RoadToRecovery]

Do you think 160g of protein is enough to support your goal of gaining lean muscle?

Depending on his body composition it could be.

[Damienm05]

Depending on his body composition it could be.

This is a refreshing post. Everyone puts so much emphasis on having disproportionately high protein. When I was skin and bones in high school, I made phenomenal gains on 150g daily with a good bit of complex carbs and EFA's. It was my first attempt at a decent diet and it didn't last but the point it, it's all about balance.