22% BF? sorry bro but that is way fat
Senior Member
22% BF? sorry bro but that is way fat
Associate Member
Originally Posted by smiler
here's your first cycle, do you have a pen? I'm waiting... okay go out and join a gym do as much cardio as possible then refer to the diet section for tips on what to eat then in about a year come back and a cycle will be here for you
what I learnt is you have to start listening to people the guys here are giving you this info for free which means that they are honestly trying to help you. think about it before you go out and try something out because "someone" told you
Last edited by The One; 04-03-2010 at 03:39 PM.
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