serious doubts about my diet....NEED HELP

[mgs83]

you know what i am going to to.....tomorrow night, when i get home, i am going to post my meals that i took in all day, with all my macros, and i want you to see what i take in on daily basis, give or take a different food here and there.....then you can assess and make recommendations and you see fit....it would really help out man, ok?

[FireGuy]

you know what i am going to to.....tomorrow night, when i get home, i am going to post my meals that i took in all day, with all my macros, and i want you to see what i take in on daily basis, give or take a different food here and there.....then you can assess and make recommendations and you see fit....it would really help out man, ok?

Yep, be sure and list the quantities as accurate as possible. You wouldnt be the first guy to be off on your totals. Once your macro intake is confirmed adjustments can be suggested. Also, still waiting on your BF%.