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Thread: charlie horses/cramps/spasms while lifting

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  1. #1
    Join Date
    Dec 2009
    Location
    Canada Eh
    Posts
    339
    No im only running sust atm an then adding winny later on. I will try adding a banana but i dont really want the extra sugar i get from it.

  2. #2
    Quote Originally Posted by B1gDaddy View Post
    No im only running sust atm an then adding winny later on. I will try adding a banana but i dont really want the extra sugar i get from it.
    make sure your taking in at least a gallon of water per day

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