Please critique my diet

[gbrice75]

Would like to see macros, but the foods are all good choices, looks nice and clean. For meal 1 though, I would switch up the bread for 1 cup of oats. Just my .02

[JasonT]

Well yeh it all looks good. U obviously know how to eat by looking at you Avi..

If i were u i would just go with what you think and take it from there. Weigh yourself 2 x per week and amend cals to gain the weight. I would only aim to gain 1 - 2 lbs a month if you are looking to stay fairly lean. Clean weight is good weight even if it is only 1 lb a month, thats 12 lb a yr and you get to keep looking good all year without balooning up.

Thanks man...honestly, that pic was taken when i was still eating whatever i wanted. I've started paying more attention to my diet recently (the past month or so) in preparation for my first cycle this summer. I still look more or less the same though.

I always prefer to eat as many whole eggs as i can rather thAn a split with whites, 6-8 whole eggs for breakfats, just take the extra fats into acount when you ballance fats in other meals.

Thats just my opinion, i dont like wasting the other half of the egg, and it makes it taste much better lol

Yeah, same here...i don't like the taste of egg whites alone.

Would like to see macros, but the foods are all good choices, looks nice and clean. For meal 1 though, I would switch up the bread for 1 cup of oats. Just my .02

thanks gb....will try to do that. Do you add anything to the oats for flavor?

I usually grind them in a coffee grinder and toss them in with my shake, can't stand the cardboard taste.

[gbrice75]

thanks gb....will try to do that. Do you add anything to the oats for flavor?

I usually grind them in a coffee grinder and toss them in with my shake, can't stand the cardboard taste.

Per 1/2 cup of oats microwaved with 1 cup of water for 1.5 minutes, I add 3 packets of splenda, a bit of salt, plenty of cinnamon and about 2 tbsp. of fat free 1/2 and 1/2. That's my little secret - makes them super creamy. I actually love them and look forward to eating them every morning!

For my PWO shake I just throw them in raw and shake them up. I do add another packet of splenda just to sweeten it up a bit. That cardboard taste is undetectable due to the whey powder. I didn't think i'd like it until I tried it - I actually enjoy chewing them up now! But grinding them up first is obviously fine as well - whatever works as long as you're eating them!

[JasonT]

My favorite weight gainer is 2 cups milk, 2 scoops vanilla (or chocolate peanut butter) myofusion, 2 tbsp natty pb, and 1 cup ground oats. Tastes awesome. Maybe i'll start drinking those again.

[gbrice75]

My favorite weight gainer is 2 cups milk, 2 scoops vanilla (or chocolate peanut butter) myofusion, 2 tbsp natty pb, and 1 cup ground oats. Tastes awesome. Maybe i'll start drinking those again.

I wish I had something to add here; i've never been able to bulk yet, so I don't. =(

I am starting my first bulk though in May, so I'll give this a shot. I don't have Myofusion but use ON Whey/Casein - should be pretty comparable.