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Thread: Complex Carb PWO on "cut"

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  1. #1
    http://jap.physiology.org/cgi/conten...93/4/1337#SEC1

    This is a study dedicated to glycogen replenishment due to a protein and simple carb* meal post workout.

    The carb mixture was maltodextrin and sucrose. While maltodextrins make up techincally makes it a complex carb, it is still a simple carb in the sense that it is immediately absorbed and it is a solid 100 on the GI scale.

    This study is a prime example of why high GI carbs are beneficial to your regimen.

  2. #2
    Join Date
    Apr 2010
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    5,637
    Quote Originally Posted by POPS View Post
    if I had a dollar everytime I though about this Id be rich!

    I tried both on a cut and for me personally I go no carbs just whey/fish oil/vitamin c and I have carbs in my ppwo meal. I have been doing this for a few months and its going well....

    Everyone's results differ. You will just have to try doing both and see what works for you.

    Listen to your body dude nothing is carved in stone....
    I agree nothing is carved in stone due to everyones genetic differences. But the bold is perfect input in what I'm looking for.

    I have a set method in what I do currently and it's working great. Just thought I'd get some others results in the idea of high gi, low gi or no carbs.

    Quote Originally Posted by RoadToRecovery View Post
    http://jap.physiology.org/cgi/conten...93/4/1337#SEC1

    This is a study dedicated to glycogen replenishment due to a protein and simple carb* meal post workout.

    The carb mixture was maltodextrin and sucrose. While maltodextrins make up techincally makes it a complex carb, it is still a simple carb in the sense that it is immediately absorbed and it is a solid 100 on the GI scale.

    This study is a prime example of why high GI carbs are beneficial to your regimen.
    Thanks, checking out the link now.

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