may start using

[s2them]

8 am ham cheese tomato sandwhich
1130 am lots of ham piece of choc cake
7-8 4 egg omelete w/ cheese ham tomato
and cake

[mas-polloxxx]

you HAVE got to be kidding!! Check out the diet section, suffice to say you're not eating a fraction of what and how much that you should

[Tyler694]

... Check out the diet section ...

.....

[hankdiesel]

8 am ham cheese tomato sandwhich
1130 am lots of ham piece of choc cake
7-8 4 egg omelete w/ cheese ham tomato
and cake

Oh my God! This is a crime. You should be 240lb and jacked!

[B1gDaddy]

lol you call that eating a lot?...

[Ferdinand]

This guy has NOTHING in check, so please stay of the steroids until you get everything else in check, that includes your acne problems unless u wanna look like a pizza for the rest of your life....

[s2them]

lol no just an off day i guess your riight im not to bright on the subject of steroids thats why im asking questions
ok tooday i tried the 5 meal a day
this morning at 6 i had 2 bowls of honey bunches and oats with a handful or so of grapes
at 9 i had 2 packs of nature valley peanut bars 1130 i had some ham and past salad with veggies
at 230 i had a homewrecker haah big burrito
and 6 i had a 2 chicken breasts along with the salad followed up by icecream
10 i had chocolate cake
now guys im still trying to gain weight any tips are appreciated
thanks alot

[s2them]

im not saying tips towards roids because i will stay away i hate my acne now i cant imagine a pizza face :'(
but i know you guys are experienced with this thats why im asking for help
thanks again

[InknSteel]

Go to the diet section http://forums.steroid.com/forumdisplay.php?f=6 no offense but your diet is sh1t man lol

[cherrydrpepper]

You're not eating enough or the right things. You need to sit your dad / mom whoever wears the pants in the family down, look them in the eye, and tell them you want to be a bodybuilder and you have to eat specific things. Then start eating 6 times a day. I drink a gallon of skim milk on an average day not including the meals I eat. Thats just me; some people won't drink skim milk or don't believe in it. Here are some of the super foods you should be eating all the time:

Chicken breast
Beans
Egg Whites
Yams / Brown Rice / Oatmeal / Banana
Tuna

You really don't have your s together though. Steroids are the last thing you should be considering. Bump your calories up to 3500 - 4000 a day and your protein to 200 grams a day. About your acne, I never had severe acne. But the zits I did have I learned that my body likes for me to take a bath before bed and use a harsh dandruff shampoo soap like head and shoulders or whatever on my face and anywhere i'm having an issue. When I get out and dry off, I use a lotion with vitamin E then I hit the sack. I'm not going to tell you this is a magic bullet to fix your acne, but this is what works for me as far as regular break outs.

[Ferdinand]

im not saying tips towards roids because i will stay away i hate my acne now i cant imagine a pizza face :'(
but i know you guys are experienced with this thats why im asking for help
thanks again

Go and do some reading on the diet section and post your diet there and you will get help with it.

Good to hear that you will stay away from AAS for now, get your diet in check and spend the next 4-5 years to build a solid base then think it over again.

[njviking]

8 am ham cheese tomato sandwhich
1130 am lots of ham piece of choc cake
7-8 4 egg omelete w/ cheese ham tomato
and cake

gotta be a troll or one ignorant JO. or simply just young and dumb...

sorry OP but you gotta be bustin our ballz, right...i hope..

[s2them]

im yuoung and dumb
thats why i am here asking questions