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Thread: Complex Carb PWO on "cut"

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  1. #1
    Join Date
    Mar 2010
    Location
    Boston,MA
    Posts
    177
    ppwo is essentially dinner. PWO is post workout, PPWO is dinner, like an hour or 45 minutes since your workout ended.

  2. #2
    Quote Originally Posted by mgs83 View Post
    ppwo is essentially dinner. PWO is post workout, PPWO is dinner, like an hour or 45 minutes since your workout ended.
    Why do you have your meals so close to eachother?

  3. #3
    Join Date
    Dec 2009
    Posts
    78
    Quote Originally Posted by RoadToRecovery View Post
    Why do you have your meals so close to eachother?
    assuming the PWO meal is something like whey and dextrose that metabolizes very very quickly, you should eat your PPWO meal about 1-1.5 hours after

  4. #4
    Quote Originally Posted by Turkey View Post
    assuming the PWO meal is something like whey and dextrose that metabolizes very very quickly, you should eat your PPWO meal about 1-1.5 hours after
    Read that study I posted.

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