bodybuilding and smoking

[the big 1]

the question is how much or how often

cigs are horrible for you

and new evidence is coming out that smoking impairs muscle protein synthesis and increases the expression of myostatin.

http://www.medicalnewstoday.com/articles/76406.php

I think this article reffers to average people, ie non bbers, i cant imagine smoking to impeed muscle growth on a steroid user / bodybuilder ???

But who knows???

[Kratos]

I think this article reffers to average people, ie non bbers, i cant imagine smoking to impeed muscle growth on a steroid user / bodybuilder ???

But who knows???

so you're interested only in studies done in bodybuilders
there are several studies all coming to the same conclusion, that it isn't good for muscle.

will all the information we have on smoking, I can't imagine why anybody would do it as a regular habit...not to mention it's freakin expensive.

it sure doesn't help you grow muscle, so I'm guessing the other health advantages mean nothing to you. blaze away