Quote Originally Posted by JScondition View Post
You have to realize that just because you are not hungry does not mean do not eat. If you wait till you are hungry you tend to overeat and the extra calories you body doesnt use is stored as fat. You also should not be eating so late in the night if you are working to lose 80 lbs. I would say 9pm should be the latest to eat... and that meal should be very light. You should be breaking your meals up into 6 or 7 healthy small meals per day with Breakfast being you biggest meal. These meals should be spaced 2 to 3 hours apart. You need to add whole grains in your diet and cut out processed foods like the lean cuisines. You should also be doing 30 minutes of cardio 5 to 7 days a week at moderate to high intensity ( if you were to rate your intensity on a scale of 0-20 with zero being no effort and 20 being you have to stop because you can not accomplish the workload, you should be at a 14, 15, or 16 ).

And no do not consider AAS. If you have in depth questions about diet you can pm me and I can help you out.


moderate - low intensity for long duration (for fat loss)

not short high intensity