4200 Calories @ 40:30:30 Ratio

[YoungGunsNY]

Mix Whey/Casein for your PWO shake, not just Whey. A mix is superoir.

Keep the Casein shake before bed too.

Unless he returns, anyone have any comment on this? Normally, I would disregard this statement because I have believed that whey protein was the best source, but this guy's a vet - so I guess his advice holds some weight.

[RoadToRecovery]

Unless he returns, anyone have any comment on this? Normally, I would disregard this statement because I have believed that whey protein was the best source, but this guy's a vet - so I guess his advice holds some weight.

The combination of casein and whey magnifies the absorption rate. There is a study on here somewhere about this exact topic.

[YoungGunsNY]

The combination of casein and whey magnifies the absorption rate. There is a study on here somewhere about this exact topic.

Wouldn't the casein stretch out the absorption rate of the whey or vice versa - the whey shortens the absorption rate of the casein? Either way - is whey ideal for PWO or a whey/casein combo?
If I miss a meal, I use a whey/casein combo for the replacement, but so far that's the only time I use that combo.