Quote Originally Posted by FireGuy1 View Post
Take into consideration that if you were to interview 20 IFBB Professional Bodybuilders on their dieting philosophies you would likely get close to 20 different views. A few Pro's love Keto and some wouldnt go near it. There are also a ton of variables that come into play when dieting and it's not very often there is a simple black and white answer to "General" questions like PWO carbs. It is really a matter of trial and error and finding out what works best for your body.
Im with fireguy on this. different methods work for different people so there can not be one answer aimed at everybody, milo's does state that he has tried this with many bb's and athletes and found good results with it. his physique wasnt too bad either