Help with Fat Loosing Diet

[Wingman1]

Havent updated in a whille, as of yesterday i weighted in at 212Lbs. Thats 30 pounds sinse Jan. Also weights have been goin up getting stronger, still got a gut but its def. smaller,, the weight assisted machine i have dropped down to 85 pounds for 3 sets of 4,, a nice move from the beginning when i needed 135lbs on it to even do 1

thanks to everyone who helped me get this far

[supragasm]

Havent updated in a whille, as of yesterday i weighted in at 212Lbs. Thats 30 pounds sinse Jan. Also weights have been goin up getting stronger, still got a gut but its def. smaller,, the weight assisted machine i have dropped down to 85 pounds for 3 sets of 4,, a nice move from the beginning when i needed 135lbs on it to even do 1

thanks to everyone who helped me get this far

what about current Body Fat % ?

[Wingman1]

Hey guys havent been on and slipped a little on the cheat meals but still on track im down to 206 and dropped my pants from a size 38 or 40 and im now wearing size 33 jeans, according to the online thing im at 20% BF not sure how accurate they are but my gym doesnt do BF measurements,, once i figure out how to post pics i'll post a recent one so you guys can determine my BF