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  1. #11
    Join Date
    Feb 2005
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    Quote Originally Posted by PharmDoc-Cyrus View Post
    Marcus talked me out of a Keto diet to prime this cycle. He is for carb cycling. Which basically is 3 days of Keto like diet and 1 day of carbing up. There are many threads here about it.

    Tell us about the thermos you use? Caffine, I know clen, T3, Ephedrine, and so on...?
    i concur, cycling carbs is the best way to go imo.. i always tried to coordinate the carb intake to match my training regiment as best as possible. for instance, on my weaker muscle group training days .. i'd make that my max carb intake day.. and gradually drop carbs down to nothing as i trained on my stronger and stronger points..

    so like i would do
    arms day (weakest aspect)/ 350gCarbs intake
    No resistance just intense cardio w/ carbs before (this was to build up high end stamina/ 200g carb intake
    chest n' frontal delts/ 100-150g Carb intake
    legs/ 50-100g carb intake
    off / 50g carb intake
    back,rear n' medial delts (best aspect) / 50g carb intake
    off/ lil as possible carb intake
    Last edited by taiboxa; 04-09-2010 at 07:43 PM.

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