Var or Clen?

[speedfreak]

I do diet and I do a min of 1 hour of cardio after weight training 5-6 days a week. I dont eat any junk food, lots of veggies, chicken, protein, etc. This bf% is from a scale which is inaccurate if you eat or workout hours before going on. I will get an accurate bf% tomorrow if I can.

[Black]

I do diet and I do a min of 1 hour of cardio after weight training 5-6 days a week. I dont eat any junk food, lots of veggies, chicken, protein, etc. This bf% is from a scale which is inaccurate if you eat or workout hours before going on. I will get an accurate bf% tomorrow if I can.

I was gonna say, that's pretty high. With how your training looks and if you eat how you say you do, then I would think you'd be pretty lean already.

Get an accurate body fat measurement and post your exact diet.

[hankdiesel]

I do diet and I do a min of 1 hour of cardio after weight training 5-6 days a week. I dont eat any junk food, lots of veggies, chicken, protein, etc. This bf% is from a scale which is inaccurate if you eat or workout hours before going on. I will get an accurate bf% tomorrow if I can.

You've alreaddy been told. Write out an example, meal by meal, of what you typically eat in a day. Write down the times you eat the meals too.