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Thread: first cycle ? need some advice

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  1. #1
    Join Date
    Apr 2010
    Posts
    26
    my diet is fine well to me it is im getting all the protein and carbs i need and im getting good sleep im just looking for something which can help me improve in my sports which will make me recover fast make me stronger and faster which is also cheap and will help me make some decent gains and loose some body fat and thanks forte

  2. #2
    Join Date
    Jul 2005
    Location
    Michigan
    Posts
    3,400
    Quote Originally Posted by heady View Post
    my diet is fine well to me it is im getting all the protein and carbs i need and im getting good sleep im just looking for something which can help me improve in my sports which will make me recover fast make me stronger and faster which is also cheap and will help me make some decent gains and loose some body fat and thanks forte
    1500 calories a day isn't enough food. List your current diet and lets see how it stacks up.

  3. #3
    Join Date
    Apr 2010
    Posts
    26
    wake up about 6am do my morning run which is normaly fasted
    have tin of tuna with protein shake with skimmed milk which all togather is about 400 cals
    normally skip lunch because i work out do a 45 min weights session
    home at around 4 which i have a protein shake agian with skimmed milk and some oats in there aswell come to about 300 cals
    mma session around 5 home at 7 which dinner is what ever i come home to but is normally chicken breasts and some veggies and another protein shake
    its going good for me tbh my energy feels fine some days i have cravings for sweet things but handle it its fairly clean diet with no snacks in between maybe a banana before mma but thats about it im trying to increase my strength and look good with cutting some body fat but i dont wanna put on much mass and eat big because i fight in weight classes any help on what i should consider taking ? just a beginner cycle thanks

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