Need serious help...I feel weird and think my gear is bogus

[taiboxa]

sticking TO your diet.. and having the CORRECT diet are two totally different ordeals, since diet by definition is what you eat on a regular basis

[Smallnaturalbuilder]

sticking TO your diet.. and having the CORRECT diet are two totally different ordeals, since diet by definition is what you eat on a regular basis

Yes, but diets are adjusted accordingly. You can have a certain way of eating in terms of the food choices you make, but obviously a diet to bulk is different than a diet to cut.

I'm on a cutting diet right now, and my preferred choice is to lower my carbs. I have found that's the easiest way for me to truly adhere to a cutting diet. I know some guys prefer a high protein/moderate carb/very low fat approach, but I'm doing more of a Keto diet. However, I can truly have advice on how to improve this cutting diet.

I usually eat the following:

Meal 1:


-6 egg whites (I'm eating the whole eggs as of late since I"m on a keto)
-1 or 2 slices of ham
-1 slice of low carb bread (it has 6g of carbs/1.5g of fiber)
-1 cup of cofee with Glutamine, splenda and Cremora

Training---Volume training (1 hour)

PWO Shake--48g of Whey Protein

Meal 2:

1 packet of Almonds (about 13g of protein and a good amount of good fats)

Meal 3:
2 pieces of either Chicken Breast, Lean Steak, Fish, etc.
1/2 cup of Veggies

Meal 4:

I have to eat this one honestly at a rest. or fast food, but I make the best choice available. Usually a salad (lettuce, tomatoes) with a big protein source. Fats can me from very high to moderate depending on the place.

Meal 5:

2 scoops of Casein Protein
1 spoon of Flax Seed Oil
10g of Glutamine

This is what I eat basically day in and out while cutting.

[no1tou]

Yes, but diets are adjusted accordingly. You can have a certain way of eating in terms of the food choices you make, but obviously a diet to bulk is different than a diet to cut.

I'm on a cutting diet right now, and my preferred choice is to lower my carbs. I have found that's the easiest way for me to truly adhere to a cutting diet. I know some guys prefer a high protein/moderate carb/very low fat approach, but I'm doing more of a Keto diet. However, I can truly have advice on how to improve this cutting diet.

I usually eat the following:

Meal 1:


-6 egg whites (I'm eating the whole eggs as of late since I"m on a keto)
-1 or 2 slices of ham
-1 slice of low carb bread (it has 6g of carbs/1.5g of fiber)
-1 cup of cofee with Glutamine, splenda and Cremora

Training---Volume training (1 hour)

PWO Shake--48g of Whey Protein

Meal 2:

1 packet of Almonds (about 13g of protein and a good amount of good fats)

Meal 3:
2 pieces of either Chicken Breast, Lean Steak, Fish, etc.
1/2 cup of Veggies

Meal 4:

I have to eat this one honestly at a rest. or fast food, but I make the best choice available. Usually a salad (lettuce, tomatoes) with a big protein source. Fats can me from very high to moderate depending on the place.

Meal 5:

2 scoops of Casein Protein
1 spoon of Flax Seed Oil
10g of Glutamine

This is what I eat basically day in and out while cutting.

You can't do "more of a keto diet". This is a big part of why your diet is "horrible". Not to mention your macros are way off. The amount of meals is bad, timing of meals I'm sure is bad, and the fast food option speaks for itself.

You are basically have 3 small meals and 2 shakes. You need to go to the diet section and get some serious help.