First Cycle: Before, After, Progression Pics.

[RoadToRecovery]

if u cant tell whats wrong with this........

abs almost everyday? Chest day right after triceps? zero rest days?

OP, stick to something like

Monday: Back/Biceps/Forearms
Tuesday: Rest/Cardio
Wednesday: Chest/Triceps
Thursday: Rest/Cardio
Friday: Shoulders/Abs/Traps
Saturday: Rest
Sunday: Legs

oh, im not sure bout cardio, but from what ive researched, u need cardio while on a cycle, am i rite?

So subtracting the abs, whats wrong with tris after chest?

So maybe you can answer the question injected couldnt. If You replenish your muscle glycogen and are not experiencing DOMS, why cant you work a secondary muscle group following a primary?

[Alphakhymn]

So subtracting the abs, whats wrong with tris after chest?

So maybe you can answer the question injected couldnt. If You replenish your muscle glycogen and are not experiencing DOMS, why cant you work a secondary muscle group following a primary?

If you bench press one day, and you are not experiencing DOMS, should you bench press again the next day? NO

Same thing with triceps, even if they aren't sore, they still need rest to grow.

However, its not that big of a difference because triceps are not major muscles, but I personally think triceps and chest should be on the same day.

[Trippensee]

If you bench press one day, and you are not experiencing DOMS, should you bench press again the next day? NO

Same thing with triceps, even if they aren't sore, they still need rest to grow.

However, its not that big of a difference because triceps are not major muscles, but I personally think triceps and chest should be on the same day.

Not to be a jerk but this happened to me so I only assume its fair. You have to be 18 to use the boards so essentially you'd get kicked like I did.

[Alphakhymn]

Not to be a jerk but this happened to me so I only assume its fair. You have to be 18 to use the boards so essentially you'd get kicked like I did.

i got an message from admin.. im turning 18 in a month, i have to refrain from posting till then.. but i cant lol

when did u start and tell me ur experiences pweese

[RoadToRecovery]

If you bench press one day, and you are not experiencing DOMS, should you bench press again the next day? NO

Same thing with triceps, even if they aren't sore, they still need rest to grow.

However, its not that big of a difference because triceps are not major muscles, but I personally think triceps and chest should be on the same day.

That doesnt answer my question.

[Alphakhymn]

That doesnt answer my question.

Triceps need rest... and benching the next day after a tricep workout isn't good for your triceps

[RoadToRecovery]

If You replenish your muscle glycogen and are not experiencing DOMS, why cant you work a secondary muscle group following a primary?

What are you accomplishing by resting?

Like I told the member prior to you about this same discussion, you use your triceps in all movements isometrically that requires the arms for stabilization or execution. The triceps and the biceps are both agonistic and antagonistic in each movement that they participate in during the eccentric and concentric phases. So does that mean you cant do arms after back day? Shoulder day? At all?

[Alphakhymn]

What are you accomplishing by resting?

Like I told the member prior to you about this same discussion, you use your triceps in all movements isometrically that requires the arms for stabilization or execution. The triceps and the biceps are both agonistic and antagonistic in each movement that they participate in during the eccentric and concentric phases. So does that mean you cant do arms after back day? Shoulder day? At all?

u CAN do whatever u want, but im just saying the most effective way to do it is by not doing chest right after triceps

are u an idiot?

u grow when ur resting

also u use triceps way more in benching than in bicep curls

[RoadToRecovery]

u CAN do whatever u want, but im just saying the most effective way to do it is by not doing chest right after triceps And why is that?

are u an idiot? Is this the part where you try to sway the conversation by trying to hurl insults in the event that you really have no idea about what you are talking about and feel threatened because I took you up on your offer?

u grow when ur resting

also u use triceps way more in benching than in bicep curls

You, like every other parrot, avoid the actual question at hand and just start hurling out common knowledge in the sign of a challenge. I didnt tell you were right or wrong. You said you cant work out your arms the first day of the week. All I did was ask you why.

Why did you face palm after you saw his routine?

So subtracting the abs, whats wrong with tris after chest?

If You replenish your muscle glycogen and are not experiencing DOMS, why cant you work a secondary muscle group following a primary?

I didnt tell you that you were right or wrong, all I did was ask you why.