Way to go Hazard. It's nice when you feel GOOD about yourself.
I just changed up routine because the last year I dont feel I have grown MUCH... My legs have and I have toned up a lot but I want to get my arms up to/over the 18" mark also. Currently stuck at 17+

DAMN what a difference changing up makes. Im SORE... Less reps/sets and heavier sets. I think I have been over training a little.

What do you think bumped you over the 18" mark?