New Diet Critique PLEASE!!!!

[eglassman88]

Stats
Age 21
Height-6 Ft
Weight-175
BF-14-15%

BMR-2148
TDEE-2953
40/30/30 SPLIT

305 Grams Protein/102 Grams Fat/228 Grams Carbs

Ok, so i know i previously posted a cut diet but i want to add some LEAN size and try to cut my bf at the same time. Im going to eat 200 cals over maintenance on w/o days and about 100 under on non w/o days and I will also implement CARDIO. Im not sure how much on the cardio and when to reach my goals what would you suggest? Here's my diet...Thanks in advance

PROTEIN/FATS/CARBS

Meal 1

8 Egg Whites - 32/0/0
1 Whole Egg - 6/5/0
1 Cup Oats - 12/5/54
Multi-Vitamin

Total Macros - 50P/10F/54C
Total Cals - 506

WORKOUT

((PWO))

1 Scoop Whey - 24/1/4
1/2 Cup Oats - 5/3/27

Total Macros - 29P/4F/31C
Total Cals - 276

Meal 2

7.8 Oz Chicken - 51/3/0
8 Oz Sweet Potato - 4/7/45
1 Cup Broccoli - 2.5/0/6

Total Macros - 57.5P/10F/51C
Total Cals - 524

Meal 3

7 Oz Canned Tuna In Water - 51/2/0
1 Cup Oats - 12/5/54
1 Cup Broccoli - 2.5/0/6

Total Macros - 65.5P/7F/60C
Total Cals - 565

Meal 4

7.8 Oz Chicken - 51/3/0
1 Tbsp EVOO - 0/13.5/0
1 Cup Broccoli - 2.5/0/6

Total Macros - 53.5P/16.5F/6C
Total Cals - 386.5

Meal 5

6 Oz London Broil - 60/6/0
1 Tbsp EVOO - 0/13.5/0

Total Macros - 60P/19.5F/0C
Total Cals - 415.5

Meal 6

1 Scoop 100% ON Casein Protein - 24/1/3 ----- 2 Scoop 100% ON Casein Protein - 48/2/6 (Workout Days)
2 Tbsp Natty PB - 7/16/8

Total Macros - 31P/17F/11C --- 55P/18F/14C (Workout Days)
Total Cals - 321 --- 438 (Workout Days)

Total Cals on non W/O Days -2664 - Total Of ALL Macros - 317.5P/74F/182C
Total Cals on W/O Days - 3057 - Total Of ALL Macros - 370.5P/79F/216C


So, there's my diet started 2 days ago let me know what you think i should change and when should i do my cardio to reach my goal of adding lean mass while cutting bf% or keeping it to a minimum. THANKS