Try this shake, just blend everything together and it taste amazing:
1/2 cup fat free cottage cheese
1 cup water
1 scoop ON Choc Casein
1-2 tbl. spoons natty pb or almond butter
1 dash of cinamon
3-4 ice cubes
You can think me later after you try it
Knowledgeable Member
Try this shake, just blend everything together and it taste amazing:
1/2 cup fat free cottage cheese
1 cup water
1 scoop ON Choc Casein
1-2 tbl. spoons natty pb or almond butter
1 dash of cinamon
3-4 ice cubes
You can think me later after you try it
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