No carb?

[Damienm05]

60% cals from fat, 35% from protein, 5% (at very most) from carbs - that's how you set up a keto diet. Run a minimal deficit (you'll have to to still get your protein in with such a high fat intake) of 200-500 cals and do LIT only. You'll lose weight quickly if you stick to it properly and don't eat hidden carbs.

[crackajap-attack]

60% cals from fat, 35% from protein, 5% (at very most) from carbs - that's how you set up a keto diet. Run a minimal deficit (you'll have to to still get your protein in with such a high fat intake) of 200-500 cals and do LIT only. You'll lose weight quickly if you stick to it properly and don't eat hidden carbs.

How many calories should I try to take in? And what would be some of the best sources to get my healthy fats from?

Sorry I'm new to the board and working on my lingo, but what is "LIT"?