Needs some foods that are high protein low carb/fat?

[yerrr]

cottage cheese bro

[Damienm05]

cottage cheese bro

Not really. Lowfat cottage cheese has 5g of sugar per serving. Whole milk cottage cheese has 2g and about 1/3 of its caloric value is from fat.

Eat lean red meat, flaky white fish, Swordfish/mako, shellfish, chicken/turkey breast

[Closetmonkey]

Not really. Lowfat cottage cheese has 5g of sugar per serving. Whole milk cottage cheese has 2g and about 1/3 of its caloric value is from fat.

That really depends on where you come from mate. Where I live sugar is not added to the low fat versions.