Quote Originally Posted by critical View Post
your trainer is a dumb ass. if you really want to use steroids, use test at 250mg a week only for 10-12 weeks.
Do not advise him to take anything. That's the last thing he needs.

You need to build a good solid base before you ever consider steroids. Lift hard and eat big for a couple of years and then reevaluate your goals. If you still want to add more muscle mass, research steroids.

Most gym trainers know very little. Study on forums like these to learn the proper way to lift and diet. Trainers often make a good deal of their money selling over priced steroids to their victoms. He doesn't care what happens to you in the long run as long as you spend your money with him.