ya I didn't think the keto diet would really work for me. If I decided to do it, I would likely lose most of the hard earned muscle I gained from the start of the year. I definitely have a good balanced diet now and avoid consuming carbs later on in the day, I just don't see the belly fat going down quite rapidly. Maybe I should just up the cardio. I'm thinking of taking a test cycle...if I do, should I maintain the same diet as I am now? or would I need to up it up a bit?

What my daily diet usually consists of:
meal 1: 2-3 whole eggs, 1/2 cup oats
meal 2: 2 cups vector cereal, 1/2 cup oats, broccoli, egg whites
meal 3:whole wheat wrap with brown rice, 4oz grilled chicken, lettuce
meal 3: (PWO) Whey protein shake + 1/2 cup oats
meal 4: sweet potato, half cup tuna, 2 fish oils
meal 5: 1/2 cup almonds, veggies, protein (usually large prawns)
meal 6: multivitamin, add protein + fat meal
meal 7: 2 tbsp PB + protein (usually chicken breast)