Newbie weight loss!!!

[joecrx]

Ok guys, need some help with my diet.
I'm 6'1, 258...my goal is to drop to about 220lbs.
I workout about 4+ times a week, mostly weight training and only a light cardio warm up. Should mention that in September I was tipping the scales at 320lbs! I have since then managed to lose 62lbs.
I have also been training on and off for about 4 years and wanna see what awaits under this bf coat!!! I have been a big boy for as long as I can remember

My diet looks like this:
7:00am
2 packs Quaker instant oatmeal
1 scoop syntha-6 protein
7mg glutamine

10:00am
250gm cottage cheese
1 yougourt
2 tsp crushed almonds

12:15pm
1/2 cup brown rice
lean minced meat
1/2 potato
some diced tomato
1/4 can chick peas or lentles or beans...etc

2:45pm
1 scoop syntha-6 protein
7mg glutamine

6:00pm
workout 60-90 min

7:30
post workout shake(syntha-6 protein)
7mg glutamine

8:00pm
1/2 can beans
250 ml egg whites(I believe that is 8 whites)

10:30pm
1 scoop syntha-6
7gm glutamine
1cup 2% milk

Bed time!

Thanks for all the help guys. Still wanna maintain some muscle while I loose the weight.