You need to learn how to diet. You sound like you're another one of those guys just looking for the easy way out.
First off, if you really have done enough research on this stuff you would have seen that 10-20mgs is a womens dosage, you wouldn't get any results at all. The minimum dosage I would ever do is 40mgs. And besides, you say that you don't want to get buff or anything, but anavar for most people does shit for gaining mass.
As for the pct, I suggest doing an old fashion clomid nolva combo.
Clomid 100/50/50/50
Nolva 40/20/20/20
Liver protection, you can get some from ar-r, it's not a must with anavar however.
I would not run an AI on cycle.
It's suggested that you run creatine with anavar, and I don't see a problem with the other supplements.
~bubble~
