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Thread: if your doing everything right, how much muscle

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  1. 04-21-2010, 07:31 PM #1
    biggerguns's Avatar
    biggerguns
    biggerguns is offline Associate Member
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    You can expect at least 1 pound per weak times the lenght of the cycle. Almost guaranteed.
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  2. 04-21-2010, 07:37 PM #2
    Ramaudio_inc
    Ramaudio_inc is offline New Member
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    Quote Originally Posted by biggerguns View Post
    You can expect at least 1 pound per weak times the lenght of the cycle. Almost guaranteed.
    when you say 1lb per week, is that sustainable lean muscle mass?
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