I like this diet been doing it based around my weight for 2 weeks and its working

only query i have is im a spinn intructor and after my classes at night around 9 i finish i feel very drained and crave food trying to stave it off with 200-250 grams off chicken and veg but feel i need something in there?

and if it falls on a non lifting day like today i didnt have the large input of carbs in pwo meal just had 200g of sweet potatoe spread thriugh after noon like 2 and 6 to get some carbs in there i took in a little extra protein to help so today i hit nearly 400grams through out with the bulk off it concentrated aroun my classes from 6pm

stats might help
age-25
height-183cm
weight-211lbs
bf-10.1%
weights 4-5 times a week and cardio after every session pre breakfast cardio 2 days on 2 days off and building it up next week 3 on 2 off etc etc..
coming out to la in 5 weeeks want to get as low as possible any advice helpfull

Im here to learn teach me!