I must be gettin old :) 1 day in the gym and i cant walk for a week...

[DSM4Life]

Been there, its bitter sweet.

[tupollo]

F.....if you cant walk for a week mate, maybe you're over doing it

Man up!!!!!

yeah maybe but i never believed in that before.maybe ill convert

you've been off for a while........

Fvck yeah we can. Was it leg day?

well ive rarely been on to be honest but this came after a 7 mile hike with 40 pounds of gear(hiking gear not juice) in about 2 hrs an 45 min.a week later i hit the gym on leg day an ow ow ow.

Been there, its bitter sweet.

some of my friends tell me to work through the pain and that its just the muscles expanding and that i want to capitalize on it....im not making sense.i dont remember exactly what they said.

[DSM4Life]

some of my friends tell me to work through the pain and that its just the muscles expanding and that i want to capitalize on it....im not making sense.i dont remember exactly what they said.

If you have given the muscle enough time to properly heal then i agree. If you work legs once and week and the following week your still sore , i agree work through it. If you work legs mon then try again on wen i would say back off.