Quote Originally Posted by YoungGunsNY View Post
I might do cardio after drinking my PWO .. but my major concern was trying to get cardio in on my off days so that I continuously burn calories everyday .. instead of burning up a lot on workout days and nowhere near as much on off days
You need to look at your meals as fuel. Your post workout meal is not any more important than your PRE workout meal. Burning calories really shouldnt be a concern. You burn almost as many calories (+/- 500) on your off days as you do on your workout days. This is due to your many metabolic processes that take place during recovery.

But to answer your concern, I would advise your PWO meal after cardio.