Anyone else having trouble sleeping

[tronics]

you sure your not over training?

[cherrydrpepper]

you sure your not over training?

no I dont think thats it..

I'm kind of at an impasse on my training.. Part of me wants to train each muscle twice a week and part of me wants to keep doing each muscle once a week like i've been doing. I made the mistake of testing my 1-5 rep lifts on some exercises. Big mistake. I have been bodybuilding off and on for 10 years but my most recent serious lifting has only been a few months which is not enough time to get the tendons where they need to be for big gear lifts in my opinion. I took a few days off and it helped.