
Originally Posted by
007
Drop the weight gainer, its a complete waste of money,I would also stick to two protein drinks a day, pre and post workout..
You need to add another two meals to your diet plan which include fats/protein/carbs..
Your diet is the key for reaching yours goals here, im not a diet guru so please go to the diet forum and post your diet. Trust me their are guy's in there that will help you construct a sensible...
Two years training also tells me you havnt reached your natural potential so also spend sometime in the training forum...
Finish your cycle of sus off with pct. If you want that great body with lasting gains then spend more time on diet and training, trust me you wont believe the difference it will make...