If you have stepped up you workouts you should also step up your food intake. Eat more and you'll grow.
If you have stepped up you workouts you should also step up your food intake. Eat more and you'll grow.
Im 21 so I cant tell you that you shouldnt or else id be a hypocrite. BUT you should research some more and you dont even have to use the search feature....its a stickied article right when you click on this part of the forum.
http://forums.steroid.com/showthread.php?t=398146
There ya go
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