Visceral Fat

[rocheey]

Yeah, Im over 5000 calories a day (im getting almost 3000 in the shakes alone) and I guess I went overboard with finally being able to gain - muscle and/or fat - and since i could still see my abs from the front, I guess i never noticed the "growth" from the side profile :/ ... suddenly, I saw "SilverBack"

Guess I'll start biting more bullets, and less other stuff, and will post a revised plan... thx

[gbrice75]

Yeah, Im over 5000 calories a day (im getting almost 3000 in the shakes alone) and I guess I went overboard with finally being able to gain - muscle and/or fat - and since i could still see my abs from the front, I guess i never noticed the "growth" from the side profile :/ ... suddenly, I saw "SilverBack"

Guess I'll start biting more bullets, and less other stuff, and will post a revised plan... thx

Yea, you really need to find out what your TDEE (maintenance calories) is so we have a number to work with. Also, you should really try and focus more on real food and only take shakes PWO (whey) and possibly right before bed (Casein) - other than that, it should be real foods all day long. Just my .02