I have already bought my anavar and I am out of funds for further aas.If some pros could look over my cycle, diet and workout that would be helpful. Looking to start in about 2wks. Please keep in mind that I am a fighter, I practice Tang So Doo. I am looking to get faster and stronger.
Age:22
Height: 5'9"
Weight:167 (Goal:175)
BF: 18/20% (Goal: would like to be around 7/8% but I think that is unrealistic)
Cycle 12 weeks:
1-12 Anavar 100mg/day
13-16 Nolvadex 20mg/day
Workout:
I know I am going to get flamed like a queer for this one but I am doing the P90X, which is a 90day course. YES I know... before I get creamed, I have done it before with awesome results. It is a very effective routine. A mixture of pushups, pullups, and weight lifting. I have a weight vest that can be loaded up to 100lbs (never been able to get past 50lbs with reps). The way I look at it if I can do 250 pushups and 100 pullups (in an hour) with 100 extra lbs. Ill get pretty damn mean. I would think I can reach that goal with 12wks of 100mg.
Diet:
Week 1-4
3:00 A.M. 50mg Anavar. Oats (1cup) w/ peanut butter (1Tbsp) and fish oil
5:00 A.M. Cardio (50min cardio)
Post Cardio Omelet w/ cheese (fatfree) and salsa (one whole egg, two egg whites)
11 A.M. Tuna (4oz.)
Noon Workout
Post Workout Protein Shake (45g protein w/ 16oz. skim milk)
5 P.M. 50mg Anavar
8 P.M. Protein Shake (45g protein w/ water) and vitamins… lights out!
Weeks 5-8
3:00 A.M. 50mg Anavar, Oats (1cup) w/ peanut butter (1Tbsp) and banana
5:00 A.M. Cardio (50min cardio)
Post Workout Omelet w/ cheese and salsa (three whole eggs) and protein shake (25g w/ 8oz. milk)
10 A.M. Roastbeef sandwich (5oz.) w/ cheese and broccoli (1cup)
Noon Workout
Post Workout Protein shake (45g protein w/ 16oz. skim milk) 4oz. peanut butter and fish oil
5 P.M. 50g Anavar
8 P.M. Protein Shake (45g protein w/ water) and vitamins… lights out!
Weeks 9-13
3:00 A.M. 50g Anavar, Oats (w/ peanut b and banana) fish oil and 2 pieces of toast (w/ jam)
5:00 A.M. Cardio (50min cardio)
Post Workout Steak and eggs (1/4lb ground turkey and 3 eggs (one whole) with cheese and salsa.
10 A.M. Roastbeef sandwich (5oz.) w/ cheese, broccoli and peanut butter (4oz.)
Noon Workout
Post Workout Protein shake (45g protein w/ 16oz. skim milk) 4oz. peanut butter and fish oil
5 P.M. 50g Anavar
8 P.M. Protein Shake (45g protein w/ water) and vitamins… lights out!
Vitamins:
Multivitamin
vitC, VitE
Panax Ginseng
Chromuim Picolinate
Fish, Flaxseed, and Borage Oil (f*ckin nasty!)
Thank guys. Any and all advise is welcome
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