new to this and i wanted to know what kind of anabolics should i take? i weight 140

[Matt]

Diet, diet, diet. It took me forever to get this right. All the supps, lifting, and gear in the world isn't gonna do a thing for you if ur not eating right, and to gain mass that means a lotta calories, at least 2 grams of protein per pound of body weight, and about the same with carbs. Like everyone else has said, you'll be amazed at the gains you will get by improving your diet. Good luck

Fvck bro, you want to stop with all this posting, i mean one post every 3.5 years is well to many. Give the rest of us a chance to get a word in..

[MaNiCC]

Fvck bro, you want to stop with all this posting, i mean one post every 3.5 years is well to many. Give the rest of us a chance to get a word in..

Leave the post whore alone

sheckeyshabazz




to the op


Go to the diet section and do the work, if you ask the right questions you will get the right answers