First cycle

[Timmo90]

Ok thanks alot for your help. i guess as far as diet goes ive been very half ass'ed and im aware that its just as important as ur training. Ive been focusing alot on training perfectly so i think a bit more dedication and focus on diet might be the fix. thanks alot for your help

[MaNiCC]

Ok thanks alot for your help. i guess as far as diet goes ive been very half ass'ed and im aware that its just as important as ur training. Ive been focusing alot on training perfectly so i think a bit more dedication and focus on diet might be the fix. thanks alot for your help

Imo More important than training

Your welcome. Its good to see a new member taking advice for a change

[fattywarbucks]

Are u focusing on your meat and potato lifts?
Squats
Deadlifts
Bench
Rows
Millitary press
Or are you doing cutting edge isolation p90x type workouts?

When I started deadlifting and squating, Heavily anf frequently, I gained about 30lbs in a few months.