Water After a Meal, Myth?

[adzy]

Thanks for that BJJ, those were the kind of answers i was looking for!

Have to say i didn't know anything about the order of my macros, whats the theory behind this?

[BJJ]

Thanks for that BJJ, those were the kind of answers i was looking for!

Have to say i didn't know anything about the order of my macros, whats the theory behind this?

It is all about insulin spikes control, and carbs before inhibit the enzyme peptidase (proteolysis).