MEAL 1 -- 7:30am 370-cals-- fat 9.2-- Carbs 22.0-- Protein-- 51.9

Turkey Bacon - 2 servings - cal: 70, fat: 5.7g carbs: 0.5g, protein: 6.0g
Oatmeal - 1cup - cal: 100, fat: 2.4g, carbs: 18.0g, protein: 4.0g
Egg Whites - 5 - Cal:85, Fat: .3g, Carbs: 1.2, Protein: 17.9
Protein powder - 1tablespoon (9.3 g), cal: 120, fat: 0.8g, carbs: 3.0g, protein: 24.0g

Snack--9:45
High protein bar - 1bar - cal: 280, fat: 7.2g, carbs: 37.2g, Protein: 20.0g

Meal 3-- 12pm
Chicken meal with brown rice - 1serving - cal: 620, fat: 15.0g, carbs: 32.0g, protein: 52.0g

Snack--3:00
Turkey breast - 9.2 slice - cal: 245, fat: 1.8g, carbs: 3.4g, protein: 48.0g

WORK OUT-6:00-7:30

PWO
Protein powder - 1tablespoon (9.3 g), cal: 120, fat: 0.8g, carbs: 3.0g, protein: 24.0g

Meal 3-- 8:30--Cals 501-- Fat 4.0-- Carbs 72.0-- Protein 43.1

Tilapia - 5oz - cal: 181, fat: 3.8g, carbs: 0, protein: 37.1g
Yam without salt - 1cup - Cal: 320, Fat: 0.2g, Carbs: 72.0g, Protein: 6.0g

Snack-- bed time--10:30

Cottage Cheese w/fruit - 2cup - Cal: 220, Fat: 17.4g, Carbs: 20.8g, Protein: 20.0g

Cals- 2,199 Fat- 55.3 Carbs- 191.1 Protein- 259.0

So I know I'm lean on calories. Would like to get to 2,500. Maybe a pre work out meal? Any suggestions?? Also need info on fruits nd sugar intake as well as sodium. I'm worried about sodium. I put on a ton of water weight on my last cycle. I weigh in at 203 with BF at 17-19%. I'm geared up on 600mg of cyp and 400mg of eq a week running it for 10 weeks. Any suggestions gbrice thanks for the knowledge on the thread