Quote Originally Posted by ironflames View Post
my diet is pretty decent. i mean i guess it could be tweaked some but im not going to compete in ifbb or anything so im content with it. i just try to eat every 2 hours, which includes waking up in the middle of the night to eat, which has been extra easy since starting the tren!
NOO

dont do this

eat casein protein before bed, and whey as soon as u wake... but don't wake up in the middle of the night to get food, sleep is important for maximum growth brah