GOOD FAT BAD FAT QUESTION and my diet

[primokid]

Ok great, only fair for me to post something in a decent format, just glad you could help! I can see where it needs improvement, ill organise the the diet with the changes you've suggested and then post it up once I sort the macro's out, and as for the bedtime, I normally go to sleep at 10pm (8hrs pretty much every night).

[gbrice75]

Ok great, only fair for me to post something in a decent format, just glad you could help! I can see where it needs improvement, ill organise the the diet with the changes you've suggested and then post it up once I sort the macro's out, and as for the bedtime, I normally go to sleep at 10pm (8hrs pretty much every night).

Great, I look forward to seeing your revised diet. DEFINITELY add a meal right before you hit the pillow. Cottage cheese or a casein shake and natty PB, or a bit of steak.

[primokid]

Ok sure, ill post it up as soon as possible... might take a little while because im gonna need to finish the current meal replacement before i can buy the oats and whey (have a monthly allowance for that kinda stuff) although ill start with the cottage cheese as its always in my fridge. Im also going on a trip to the US for 2 weeks in June which is gonna disrupt everything. If you wouldnt mind staying subscribed id appreciate it, and ill be sure to kick things off as soon as i arrive home. Ill definately post up the revised diet before I leave!