Well thanks for all the advice some was helpful and well the others were just retarded .but hey thanks for that anyways. So i have been looking into the diet plans and a older guy in teh gym but he is super ripped and does competition and hid son is competing in mr U.S.A i think he said. Is helping me out with a great protein and diet plan. So when i get it from him and come up with my own i will post up and see what you all think. Thanks again sooo much for the help and guidance