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Thread: P90X - positives and negatives

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  1. 05-19-2010, 07:22 AM #13
    danielli
    danielli is offline Associate Member
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    Jan 2010
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    Quote Originally Posted by gbrice75 View Post
    ....
    What is the gist of the diet - high protein/low carb?
    3 Phases: Pro/Carb/Fat
    1st phase - 50/30/20
    2nd phase - 40/40/20
    3rd phase - 20/60/20

    Quote Originally Posted by gbrice75 View Post
    ....
    Any idea on where one might find just the diet portion of the program? I'd like to have a look at what they recommend.
    you've got a PM
    Last edited by danielli; 05-19-2010 at 07:25 AM. Reason: typo in #s
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