strength training & muscle loss

[Jbert22]

id also like to know if that is overtraining. if so i work out 5 days a week for bout an hour intensly. maybe thats too much also???? im a hard gainer too

[Arian]

id also like to know if that is overtraining. if so i work out 5 days a week for bout an hour intensly. maybe thats too much also???? im a hard gainer too

I normally work out 5 days a week myself. I do:

Chest
Back
Shoulders
Arms
Legs
Rest
Rest

Might be a little too much, but I like spreading it out so I can really focus on each muscle group.